Calcium is the mineral that is most prevalent In the human body. Protein, phosphorus, and other minerals, as well as 99% of the body’s calcium, are present in the teeth and bones.

Calcium gives the human body’s foundation its rigidity and structure. The majority of calcium and phosphorus are deposited at the ends of long bones, or trabeculae, which are easily accessible to maintain blood calcium levels.

An adult’s body has 1000–1200 g of calcium, compared to 27.5 g in a baby’s body at birth. It serves a variety of purposes throughout the body. Some are similar to fallows.

Functions of Calcium

Calcium aids in bone formation. bones are reservoir of calcium. remodeling process happening continuously in the body where breakdown of existing bones and formation of new bones happens. For match these changes continuous supply of calcium required.

It played a role in heartbeat and other typical muscular contractions.It also regulates how nerve impulses are sent.

Calcium aids in the normal coagulation of blood. In cases of injury, a blood clot forms. Certain protein types involved in platelet aggregation and fibrin production are activated by calcium.

It also helps with tooth formation. They are mineralized tissues that begin to develop in the early months of the fetal stage and continue to do so until late adolescence. Strong teeth require calcium as well as other minerals including iron, phosphorus, protein, vitamin A, and vitamin D.

Enzymes like pancreatic lipase benefit from the activation of calcium’s cofactor activity. It additionally ensures your absorption of vitamin B12.

Sources of Calcium

Calcium is abundant in milk and milk products. A rich source of calcium is found in butter milk, curd, whole milk powder, and cow’s milk. Vegetables with plenty of leafy greens, such as spinach, drumstick leaves, amaranth (math), fenugreek, cauliflower greens and beetroot greens, are high in calcium.

Rich in calcium include nachni (ragi), oil seed, poopy seed, nuts, cereals and their byproducts, and jiggery.

Legumes, fish, and sea foods Dry fish, hilsa, and rohu have a great calcium content.

Recommended diet allowances

The everyday need for calcium fluctuates according on ages and degree of physical activity.. As we age, our bodies require more calcium.. It should be mentioned that the maximum recommended calcium consumption occurs during times of breastfeeding and pregnancy.

Deficiency of Calcium

All developmental stages are impacted by calcium deficiency, which only becomes apparent after years of inadequate consumption.

In children, low calcium has a negative impact on growth. Weak bones that cannot sustain the body’s weight are the consequence of a calcium deficit. Bent legs and other abnormalities are the hallmarks of rickets, a condition caused by a vitamin D and/or calcium shortage.

Osteoporosis is an intricate disease, elements that deteriorate bone structure, particularly in older people.

Women who do not consume enough calcium in their diets throughout pregnancy and breastfeeding risk developing osteoporosis in their bones. These ladies could experience vertebral compression and bending.

Excessive of Calcium

The disease known as hypercalcemia is characterized by an excess of calcium in the blood. The majority of calcium is found in your teeth and bones, with relatively little believed to be in your blood. High blood calcium levels can lead to a variety of issues, including weak bones, sluggish digestion, weak muscles, and a sluggish neurological system.

There are number of reasons having high calcium in blood

• Renal disease
• In active life style
• Cancer Patient
• If you have Over-active parathyroid
• Taking large amount of calcium supplements

How to prevent too much calcium in the blood

• Fallow active life style.
• stay hydrated through out day.
• walk much as you have possible.
• Avoid  taking too much supplements.