Iron
Iron is a trace mineral. It is a necessary component of numerous bodily tissues, such as muscles, as well as the catalysts that control the
Old age fitness
Old age fitness have a numerous important. Older age is defined as being over 60. The human body goes through several physical and psychological
Pulses and Legumes
Pulses and Legumes are a nutrient-rich mainstay of diets. They are affordable and rich sources of fiber, complex carbs, protein, and vitamins
Functional Food
Functional food contain components that give health advantages in addition to satisfying basic nutritional requirements.
Folic Acid
Folic acid is also called vitamin B9. It is a yellow crystalline material that dissolves quickly in alkaline and neutral liquids.
Fever: What to eat ?
Fever is the most typical sign of the infection, which is brought on by the infectious organism. it is an indicator of illness .Stress, trauma, or a compromised immune/metabolic system might trigger this reaction. Fever can be caused by trauma, communicable or noncommunicable conditions. The body needs more calories during a fever because it burns…
Diabetes :Diet Management
Diabetes is a long-term metabolic disease. According to WHO. Diabetes affects around 422 million people around the world
Fats
Fats are members of a chemical group called lipids. It is a major macronutrient and a crucial part of the structure of the body.