What is Diet
It’s a common question we hear in our daily lives: “What is diet?” . This phrase frequently alludes to losing weight. The term “diet” mostly refers to the food that you eat regularly.
Water-an essential nutrient
Water is the most essential component of the human body. It consists of 70% of water in the human body. Water plays an important role in the transport of nutrients, electrolytes, and other solutes to various cells of the body and the removal of waste material.
Water Soluble Vitamins
Vitamins are essential for healthy development and growth. Vitamins that can dissolve in water are categorised as water-soluble vitamins. They occur all around the natural world.
Thiamine Vitamin
The Thiamine vitamin (also called vitamin B1 and aneurin) was initially extracted by Jansen and Donath in 1926 from rice polishings. The chemical structure of Thiamine resembles a ring, hence its name.
Vitamin K
Vitamin K is a fat-soluble vitamin. The term for coagulation in German is where vitamin K gets its name.(Koagulation).It is generally associated with blood clotting.
Vitamin E :Powerful Anti-oxidant
Vitamin E is one of the fat-soluble vitamins. another name for it is alpha-tocopherol. Its origins are in the Greek terms tocos, which means “childbirth,” and pheros, which means “bear.”
Vitamin D: Sunshine Vitamin
Vitamin D is a fat-soluble vitamin. It functions as a hormone and a vitamin, too. It takes in and retains calcium and phosphorus from the body.
Vitamin C
Vitamin C (also called ascorbic acid) is a crystalline, odorless compound readily soluble in water. It performs a number of activities in the body
Vitamin B12
Vitamin B12 or cyanocobalamin, was the last member of the B-complex vitamins.It is red in the color and includes phosphorus and cobalt.