Amla (Indian gooseberry) fruit has a sour, astringent flavor with a hint of sweetness. We’ve seen those large green trees on the farm, down the road, and in your garden. Our ancestors were well aware of the plant’s nutritional benefits. In Ayurveda, it is regarded as the best of all fruits. This fruit may be consumed by both youngsters and the elderly to obtain optimal nourishment.

If you wish to combat challenging diseases, you need to have excellent immunity. Despite being tiny, this fruit boasts incredible health advantages. It functions as a detoxifier for your body and indirectly enhances your immunity.

In Sanskrit, it is known as Dhatri, Amlak, and Amlaki. It has been utilized in both natural and dried out forms. Additionally, this the plant’s stem, seeds, flowers, and leaves provide nutritional value. This plant is mostly found in India. China and Malaysia also cultivate it.

Health benefits of Amla 

Ample of vitamin C

Amla has the highest concentration of vitamin C in comparison to the rest of the resources. The human body does not synthesize vitamin C; we must obtain it from diet. Vitamin C boosts immunity and protects against a variety of illnesses and disorders.

Treat Your throat

This fruit is sour, yet you might be surprised to find out that it might help you recover from a sour throat. Amla juice mixed with ginger relieves a sour throat. It is high in vitamin C and antioxidants, which help fight against sour-throat pathogenic microorganisms.

Bowel Movement Regulation

Amla has contains a high concentration of fibre, which helps to regulate bowel movement. It absorbs water and makes faces bulkier. Therefore, it consequently prevents constipation. Furthermore, it lessens inflammation while assisting digestion.

Make strong and healthy hair

It has been utilized throughout the decades for bettering hair health. It strengthens hair follicles and adds luster to hair. According to Ayurveda, using amla juice in with coconut oil provides additional hair advantages.

Aids In weight loss

Weight gain might result from a lack of activity, an unhealthy lifestyle, or eating the incorrect foods. Amla is the most effective treatment for digestive disorders. It works as a diuretic, removing excess water and salt from your body. This procedure indirectly aids in weight loss. It improves metabolism and nutrition absorption. Furthermore, the fibre in amla promotes early satiety, resulting in decreased food consumption.

Helps in blood purification

 All nutrients reach every cell in your body via blood. Many toxins accumulate in the blood as a consequence of the Morden lifestyle, stress level, and poor eating habits. Amla is a remarkable detoxifier, eliminating toxic compounds from your bloodstream. It promotes the health of red blood cells and hemoglobin.

Improve Eyesight

It contains carotenoid and vitamin C; both are beneficial to vision. Vitamin C strengthens the eye muscles. Amla’s antioxidants help prevent cataracts. Regular use of amla improves vision right away.

Lower Bad cholesterol

A lot of studies have found that raw amla helps to decrease harmful cholesterol. This also helps cure fatty liver disease in alcoholics. The chromium component of Amla dissolves plaque from arteries, allowing people to avoid heart disease.

 Amla dosage and precautions

• It can be ingested fresh; nevertheless, powdered form is ideal to consume.
• A healthy person can have one teaspoonful of Amla powder every morning. Still, the dose of Amla is determined by the individual’s gender, age, and physical health.
• Amla might increase the risk of bleeding during surgery. As a result, it is suggested that you stop taking Amla at least two weeks before your intended surgery. Just take the appropriate dose under the doctor’s supervision.
• Avoid amla if your “Kapha” is enraged. Do not consume amla juice at night since it has a chilling effect and an astringent taste in the mouth

How to Take an Amla

Raw fruit:  one can have 2-3 pieces of amla before a meal. Cut the fresh fruit and sprinkle it with salt. This offers comfort from hyperacidity.

In the juice form: You can create amla juice with the help of a juicer or grinder. Take 3 tablespoons of juice and an equal amount of water. The mixture can be consumed before consuming food up to twice per day.

Powder form: amla powder is called amla churn. Take 1 teaspoon or the recommended amount of amla churn and mix with water. You can have this mixture in the early morning.

As a candy: Amla candy is made up of fresh Amla fruit with sugar or jaggery. 2 to 3 pieces of Amla candy are sufficient to consume daily.

Amla chutney: Amla chutney can differ depending on the location in India. It may have a variety of different tastes, flavors, and textures depending on the ingredients that are available. One classic method is to prepare it using coriander and green chiles. This chutney may be eaten with a meal to absorb the nutrients better.

Side effects of Amla

People with liver problems should avoid Amla. It contains vitamin C, which possesses an acidic nature. It can cause liver damage. Such patients ought to consult with their doctor before taking any Amla products.

Amla juice may be harmful to those with kidney issues. It has diuretic properties. So, if you have a renal issue, consuming Amla might be dangerous.

Amla benefits persons with high blood pressure. It has qualities that lower blood pressure. People who have hypertension or low blood pressure should avoid it.

Avoid Amla when pregnant. Its diuretic qualities cause increased urination, which can lead to dehydration. Furthermore, it might cause burping and bloating in pregnant women.

Extra intake of amla can make skin dry and rough.

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In summary

Amla is a lovely fruit full of vitamins, minerals, and antioxidants. It provides a variety of health advantages. Every portion of the amla plant contains therapeutic qualities. It increases immunity and protects against illnesses. In Ayurveda, it is extremely important. It can be consumed raw or processed. Amla chutneys, sweets, powder, pills, and pickles are available on the market.

Despite its numerous health benefits, it is not recommended before surgery, during pregnancy, or if you have a severe cough. Before ingesting it, consult your physician.

So, consume Amla every day to improve your health, appear younger, and fight sickness.